Melanie Fennell: Overcoming Low Self-Esteem Self-help Programme: A 3-part Programme Based on Cognitive Behavioural Techniques

Overcoming Low Self-Esteem Self-help Programme: A 3-part Programme Based on Cognitive Behavioural Techniques


Description

Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide.

"Most impressive, superb -- perceptive, literary, multidimensional". -- The New York Times The Prison Runner free epub Book Review When The Centurions was first published in 1960, readers were riveted by the thrilling account of soldiers fighting for survival in hostile environments. They were equally transfixed by the chilling moral question the novel posed: how to fight when the "age of heroics is over." As relevant today as it was half a century ago,The Centurions is a gripping military adventure, an extended symposium on waging war in a new global order, and an essential investigation of the ethics of counterinsurgency. Featuring a foreword by renowned military expert Robert D. Kaplan, this important wartime novel will again spark debate about controversial tactics in hot spots around the world. Stray Sock Sewing, Too is the lovable, adorable follow-up to Stray Sock Sewing. This Asian-flavored craft book blends how-to-projects with a whimsical narrative, offering one-of-a-kind snuggly softies that can be sewn using a variety of sock styles. There are even more adorable characters for you to enjoy, plus the same amazing photography and detailed step-by-step instruction that made Stray Sock Sewing a hit. Fourteen stepped out characters offer you even more ideas for making your own cuddly creatures out of socks, plus a bonus gallery provides even more inspiration.


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Author: Melanie Fennell
Number of Pages: 368 pages
Published Date: 26 Jan 2006
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781845292379
Download Link: Click Here
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